New Fitness Trend MTLIf you are a fitness junkie like myself, you would agree that leaving a class sweaty, sticky and looking as if you just took a shower,...
Sublime Kitchen: Montreal's Hidden GemWhat is better then having savoury, fresh, healthy and affordable meals delivered right to your front door? Nothing! As a fitness...
Pregnancy & Fitness: My RealityAs a personal trainer, my body has been my life for the past eight years. It has also been my calling card for my job. Working out has...
One Step ForwardIf you are reading this post, that means you have taken the first step and visited my website - so thank you and welcome to the StacyLel...
